Kuvidiyo entsha, i-Byte Review isibonisa izesekeli eziyi-10 zedeski ezizokusiza ukuthi uguqule indawo yakho yokusebenza. Ukudala indawo yokusebenzela ekahle, kungaba sekhaya noma ehhovisi, kungaphezu nje kokukhetha ifenisha. Izesekeli ezifanele zingathuthukisa kakhulu ukukhiqiza kwakho kanye nobuhle bendawo yonke yakho. Ukukhethwa kwezinsiza zehhovisi ezihlanganisa ukusebenza nesitayela kuqinisekisa indawo yokusebenza esebenza kahle futhi ejabulisayo. Cabangela izici ezilandelayo ezibalulekile lapho ulungiselela isakhiwo sehhovisi lakho:
- Amathebulethi edeski le-ergonomic futhi aqaphe izingalo ukuze athuthukise ukuma futhi wonge isikhala.
- Amakhibhodi anethezekile, amagundane nezihlalo, eziklanyelwe ukunciphisa umzamo.
- Amadeski alungisekayo akuvumela ukuthi ushintshane ukuhlala nokuma.
- Ukukhwezwa kwedivayisi nezixazululo zokuphatha ikhebula ukuze kuncishiswe imfuhlumfuhlu neziphazamiso
- Ukuthinta komuntu siqu nokobuhle ukuze kwakheke indawo eyamukelekayo nevuselelayo.
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Ukuthuthukisa i-Ergonomics Ngamashalofu Edeski kanye Nezikhali Zokuqapha
Qala ngokucabangela ukubeka amashelufu ehhovisi. Lezi zesekeli azibalulekile nje kuphela ekongeni isikhala sedeski, kodwa futhi nasekuphakamiseni isibuko siye ezingeni lamehlo. Ukuma kwesikrini ngendlela efanele kungasiza ekunciphiseni ubunzima bentamo futhi kuthuthukise ukuma kwakho konke ngokukukhuthaza ukuthi ume uqonde futhi ugcine i-engeli yokubuka enempilo. Ngaphezu kwezinzuzo zabo ze-ergonomic, amashalofu edeski ahlinzeka ngendawo ehlanzekile, ehlelekile yokugcina izinto zokubhala, ama-peripherals amancane nezinye izinto zasehhovisi, okusiza ukugcina indawo yokusebenza eyinhloko ingenawo amafuhlufuhlu.
Ukuze uthuthukise ngokwengeziwe ukusethwa kwesibonisi sakho, hlola izinzuzo zezingalo zokuqapha. Lezi zitendi ezilungisekayo zikuvumela ukuthi ulungise indawo yesikrini sakho ngokuvumelana nalokho okuthandayo, ukuhlangabezana nezidingo zakho zokunethezeka. Ukusethwa kwesikrini esintantayo, okufinyelelwa kalula ngezingalo zokuqapha, akunikezi nje kuphela ukubukeka kwesimanjemanje, okuhlelekile etafuleni lakho, kodwa futhi kukhulula izindlu ezithengiswayo ezibalulekile. Uma ukhetha izingalo zokuqapha, bheka amamodeli anamashaneli okuphatha amakhebula akhelwe ngaphakathi noma amakhava. Lokhu kusiza ukugcina ideski licocekile ngokufihla izintambo nokuwahambisa kahle, kuthuthukise kokubili ukubukeka nokuhleleka kwendawo yakho yokusebenza.
Khetha amakhibhodi e-ergonomic namagundane
Ukwamukela amakhibhodi e-ergonomic namagundane kungathuthukisa kakhulu ukunethezeka kwakho nokukhiqiza, ikakhulukazi phakathi nezikhathi zokusebenza ezinde. Imikhiqizo efana nekhibhodi ye-NuPhy Halo 65 kanye ne-Logitech MX Master Mouse yakhelwe ukusekela ukuma kwemvelo kwezandla nezihlakala zakho. Lawa madivaysi e-ergonomic akhuthaza ukuma okukhululekile nokungathathi hlangothi, ngaleyo ndlela kuncishiswe ukungezwani nokukhathala. Uma uthenga amakhibhodi namagundane, bheka amamodeli anikeza ama-engeli alungisekayo, izindawo zokuphumula zesihlakala, namadizayini ayi-contour ahambisana nokuma kwezandla zakho. Ngokutshala kumadivayisi wokufaka wekhwalithi ephezulu, we-ergonomic, ungathuthukisa kakhulu umuzwa wakho wokuthayipha nokuzulazula kuyilapho unciphisa ingcuphe yokulimala okuphindaphindayo.
Ukuhlanganisa ukunethezeka nokukhiqiza ngefenisha efanele
Ukukhetha isihlalo sehhovisi le-ergonomic kubalulekile ekugcineni ukunethezeka nokuma okuhle ngesikhathi sokuhlala isikhathi eside. Bheka izihlalo ezinezici ezilungisekayo njengokusekela i-lumbar, ukuphakama kwesihlalo, indawo ye-armrest kanye nokutsheka emuva. Lezi zakhi ongayenza ngendlela oyifisayo zikuvumela ukuthi wenze isitulo sihambisane nezidingo ezithile zomzimba wakho, uqinisekise ukwesekwa nokuqondanisa okuphelele. Isihlalo se-ergonomic esiklanywe kahle sikhuthaza ukuhlala okunempilo, sinciphisa amaphuzu okucindezela futhi singathuthukisa ngokuphawulekayo induduzo yakho yonke, ukuqina nokugxila kulo lonke usuku lomsebenzi.
Ngaphezu kwesihlalo esinethezekile, cabanga ukufaka ideski elimile endaweni yakho yokusebenza. Ukushintshanisa phakathi kokuhlala nokuma kunezinzuzo eziphawulekayo zezempilo, njengokunciphisa ubuhlungu beqolo, ukuthuthukisa ukujikeleza kwegazi, nokwandisa amazinga wamandla. Amadeski okuma angalungiseka anikeza ikhono lokunyakaza phakathi kwendawo ehlezi kanye nokuma, okukuvumela ukuthi uthole indawo efanelekile ngokusekelwe emisebenzini yakho nalokho okuthandayo. Amadeski amaningi esimanje amile afaka izinjini zikagesi noma izindlela zokulungisa ezibushelelezi, okwenza kube nzima ukushintsha ubude usuku lonke. Ngokwamukela isitayela sokusebenza sokuhlala, ungakhuthaza ukuma okungcono, uthuthukise umzimba wakho futhi uthuthukise inhlalakahle yakho yonke kanye nokukhiqiza.
Thuthukisa ukuhleleka nobuhle ngezixazululo ezihlakaniphile
Ukufaka idivayisi kuma ehhovisi lakho kuqinisekisa ukuthi ama-smartphones akho, amathebulethi namanye amagajethi anendawo ezinikele, nefinyeleleka kalula. Lezi zitendi zibamba amadivayisi akho ngendlela efanele yokubuka, okwenza kube lula ukulandelela izaziso, ukubuka ulwazi, noma ukuphatha izikrini eziningi ngesikhathi esisodwa. Ngokuhlinzeka ngendawo egxilile yamadivayisi akho, izikhwezi zisiza ukunciphisa imfuhlumfuhlu futhi zihlanganise kalula ubuchwepheshe bakho endaweni yakho yokusebenza. Khetha izikhwezi ezinezindawo ezingasheleli, ukwakhiwa okuqinile, nama-engeli alungisekayo ukuze kuhlangatshezwane namadivayisi ahlukahlukene nokuthandwayo.
Ukuphathwa kwekhebula okuphumelelayo kubalulekile ekugcineni indawo yokusebenza engenamafuhlufuhlu futhi ekhangayo ngokubukeka. Izintambo eziphithene nezintambo zingadala iziphazamiso, zivimbe ukunyakaza, futhi ziphazamise ubuhle behhovisi lakho. Sebenzisa izixazululo zokuphatha amakhebula, njengamathreyi angaphansi kwedeski, othayi bekhebula noma iziqeshana zokunamathisela, ukuze ugcine izintambo zihlanganiswe ngobunono futhi zihanjiswe ukuze zingabonakali. Ngokuthola isibambo sesiphithiphithi sekhebula, ungathuthukisa ukuhleleka nokukhanga okubonakalayo kwehhovisi lakho, udale indawo yokusebenza egxile kakhulu futhi ehlelekile.
Dala indawo yokusebenza evuselelayo
Imvelo jikelele kanye nobuhle bendawo yakho yokusebenza idlala indima ebalulekile esimweni sakho sengqondo, ekukhuthazeni nasekukhiqizeni. Faka ukuthinta komuntu siqu kanye nezakhi zokuhlobisa ezibonisa isitayela sakho siqu futhi udale isimo sokwamukela. Engeza izitshalo, umsebenzi wobuciko, noma izingcaphuno ezikhuthazayo ukuze wengeze ubuntu nentshisekelo ebonakalayo esikhaleni sakho. Uhlaza, ikakhulukazi, luboniswe ukuthuthukisa isimo sengqondo, ukunciphisa ukucindezeleka, nokuthuthukisa izinga lomoya. Cabangela iphalethi yombala yendawo yakho yokusebenza, ukhethe imibala ekhuthaza ukugxilisa ingqondo, ubuciko noma ukuphumula, kuye ngokuncamelayo kanye nohlobo lomsebenzi wakho. Ngokwakha indawo ekhangayo futhi enenjongo yomuntu siqu, ungathuthukisa inhlalakahle yakho iyonke kanye nokwaneliseka komsebenzi.
Ekugcineni, ukhiye wokuthuthukisa ihhovisi lakho ukuze uthole ukukhiqiza okuphezulu nokunethezeka usekukhethweni okucophelela nokuhlanganiswa kwezinsiza ezibalulekile ezihlangabezana nezidingo zakho ze-ergonomic, inhlangano kanye nesitayela somuntu siqu. Ngokutshala ifenisha yekhwalithi ephezulu elungisekayo, ukusebenzisa ukuphathwa kwekhebula elihlakaniphile nezisombululo zokugcina idivayisi, nokudala indawo ebukekayo, ungakha indawo yokusebenza engagcini nje ngokukhuphula ukusebenza kahle, kodwa futhi ekhuthaza umuzwa wenhlalakahle nenjabulo ekuphileni kwakho kwansuku zonke. imisebenzi. Khumbula, ihhovisi eliklanywe kahle, elenzelwe wena uqobo liwutshalomali ekukhiqizeni kwakho, impilo, kanye nokwaneliseka komsebenzi usuwonke.
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